Our Autistic Men’s Therapy Group is a small, ongoing group for autistic men. The goal is to create a space that feels comfortable, low-pressure, and useful. It’s a time where you can connect with others, reflect on your experiences, and participate in a way that feels natural to you.

The group is open to those who are formally diagnosed, self-identified, or wondering whether autism may be part of their experience.

Each 60-minute session includes a general theme (e.g., work, relationships, identity, masking, burnout), along with space for open discussion. I also incorporate light structure when helpful, such as reflection prompts or brief exercises. But, there’s no expectation to participate in any one way. You’re free to speak, listen, or reflect at your own pace.

Who It’s For

This group may be a good fit if you:

• Identify as autistic, or are exploring whether you might be

• Are 25+ and identify as male

• Are interested in connecting with others with similar experiences

• Have felt out of place in more traditional social or therapy settings

• Prefer a space without pressure to “perform” socially

People come in at all different stages. You may just be starting to explore this, or already having a solid understanding of themselves. Both are welcome.

Focus Areas

We’ll naturally touch on things like:

• Autism and identity

• Work and relationships

• Masking and burnout

• Communication and emotional awareness

• Routines, structure, and day-to-day life

Details

• In-person, weekly (60 minutes)

• Small group (5–8 members)

• Ongoing

Getting Started

If you’re interested, feel free to reach out via the contact form. We’ll set up a brief consultation to make sure the group feels like a good fit.

Our group is a place to have the kinds of conversations that are often missing from day-to-day life.

It’s a space where you can speak openly, listen closely, and start to notice the patterns in how you relate to other people. You can notice, perhaps with the help of the group, what comes easily, what you hold back, and what tends to repeat.

One of the more valuable parts of our group is the chance to try things out in real time. That might mean saying something you’d usually keep to yourself, responding differently than you normally would, or hearing how others experience you in a way that’s direct but thoughtful. Over time, that kind of experimentation can lead to meaningful shifts outside the group as well.

There’s no single agenda for what we talk about. People bring in what’s on their mind. This might be relationships, work, stress, uncertainty, or things that are harder to pin down.

The group meets weekly and is ongoing. New members begin with an initial period to get a feel for the group and decide whether it’s a good fit.

If you’re interested, feel free to reach out through the contact form below to set up a brief consultation.